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In This Guide You Will Learn
If you should provide live or pre-recorded classes
The ideal length and frequency for an effective class
What type of content to cover for your company's needs
Where to find a virtual meditation teacher
The average cost of virtual meditation classes
What HR Professionals Are Saying About Peak
As the isolation and work from home measures were put in place, I really appreciated Peak Wellness adjusting the material to be more appropriate and useful during these times of higher stress and uncertainty.
It was an absolute pleasure having Kayla help us and provide us with the tools to remain mindful going forward. I'd highly recommend her and Peak Wellness."
When asked "How relevant and helpful do you think it was for your job," out of the 200 attendees, 90% of respondents responded with "Very Much." We are looking forward to having Peak at our office again to help reduce workplace stress!
We held one of my favourite "lunch & learns" to-date with Peak. Workplace mindfulness and wellness initiatives are more topical than ever before. Many thanks to the Founder of Peak, Kayla, for her funny and informative workshop. Highly recommend. Kudos and thank you!
"Peak's session was very organized, relaxing and informative. Staff felt energetic after the session and everyone learned how to relax and take a breath the proper way. Thank you Kayla."
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Author spotlight
Kayla Kozan
Kayla is the Founder & CEO of Peak Wellness and has been practicing mindfulness for over six years. With over 450 hours of formal mindfulness facilitator training from U of T, Google’s SIY Institute, Mindfulness Without Borders and The Center For Mindfulness Studies, Kayla left her day job to make mindfulness meditation more accessible for the working professional.
