Toronto's Corporate Meditation Experts! | Mindfulness Toronto & GTA

Toronto Corporate Meditation and Mindfulness Programs

Many people struggle to maintain mindfulness practices in their spare time so Peak brings the practice to them

Mindfulness Meditation Sessions

Mindfulness meditation is perfect for calming the mind and releasing stress. In this class, you will learn simple techniques to improve and maintain your wellbeing and learn how you can bring mindfulness into your work and home life.

Chair Yoga Sessions

This introduction to yoga is specially designed to be done from the comfort of your chair! It is perfect for beginners, even if the last time you touched your toes was a decade ago. These classes are taught by a registered yoga teacher. No yoga or special equipment required. Just bring yourself and a chair!

Mat Yoga Sessions

Mat yoga is just what it sounds like! Yoga on a mat. Yoga is one of the best ways to wake up the mind and reduce stress within the body. These classes are taught by a registered yoga teacher and feature modifications that are accessible to everyone. A yoga mat or towel is recommended.

What is Best for Your Toronto Team?

ONSITE & VIRTUAL

Enterprise-ready courses to support your employees both onsite, virtually or both. Classes can be provided daily, weekly or monthly.

Corporate Approved

Classes are tailored to employees of workplaces in all industries. We help stressed and scattered teams stay together!

INTERACTIVE & ACTIONABLE

All Peak practices are evidence-based, taught by professionals and is deeply rooted in neuroscience.

INCLUSIVE

Classes are designed for people of all demographics. All services are non-religious, beginner and expert friendly and allow for diverse thinking.

Attendee Testimonials

"This was my first session and It was very rewarding. The techniques used were perfect and I really do feel better than I did before the session! I appreciate the clear instructions on how to implement the practices in our daily lives. Sessions should be all year long. They are refreshing and insightful."

Amazon

Employee

"These sessions have been a welcomed part of my week and a good reminder that taking care of myself mentally and physically is key to my well-being and to the health of all relationships in my life. I've been having lots of problems with stress lately, but I felt five times more relaxed following the session. "

Vixxo

Employee

"This is professional and practical instruction, given concisely and compassionately by a skilled teacher. It's been an island of peace in my week during a time when it's much needed. I have and will continue to recommend to colleagues, friends, and family. Thank you!"

Finastra

Employee

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Toronto Corporate Meditation and Mindfulness Programs

Mindfulness Meditation Sessions

Chair Yoga Sessions

Mat Yoga Sessions