Many people struggle to maintain mindfulness practices in their spare time so Peak brings the practice to them
Mindfulness meditation is perfect for calming the mind and releasing stress. In this class, you will learn simple techniques to improve and maintain your wellbeing and learn how you can bring mindfulness into your work and home life.
This introduction to yoga is specially designed to be done from the comfort of your chair! It is perfect for beginners, even if the last time you touched your toes was a decade ago. These classes are taught by a registered yoga teacher. No yoga or special equipment required. Just bring yourself and a chair!
Mat yoga is just what it sounds like! Yoga on a mat. Yoga is one of the best ways to wake up the mind and reduce stress within the body. These classes are taught by a registered yoga teacher and feature modifications that are accessible to everyone. A yoga mat or towel is recommended.
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