5 Easy Steps to Starting a Workplace Mindfulness Program + Free Email Templates

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Kayla Kozan

Kayla is the Founder & CEO of Peak Wellness and has been practicing mindfulness for over six years. With over 450 hours of formal mindfulness facilitator training from U of T, Google’s SIY Institute, Mindfulness Without Borders and The Center For Mindfulness Studies, Kayla left her day job to make mindfulness meditation more accessible for the working professional.