We have the capacity to launch a company-wide program within 5 business days
Mindfulness meditation classes are the most requested "work-perk" of 2020
Virtual classes are an extremely cost-effective form of corporate wellness training
You have enough on your plate! We will send you marketing messaging that you can use internally
Employees can watch sessions live or pre-recorded
Live meditation classes allow your teammates to meditate together, even if they are apart!
Virtual meditation classes are a great way to support your employee’s mental health, even if they are working from home.
Our 30-minute classes are our most popular, followed by 45-minute and 1-hour classes.
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Enterprise-ready, pre-recorded courses can help to support your employees, whenever it makes sense for them!
These sessions are great for virtual conferences and events. They are also great to add to training modules on your company intranet.
Custom, branded programs are also available.
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All of our most popular onsite training workshops and courses are now available online!
Live video courses allow employees to learn and engage with one another and ask the trainer questions!
Simply choose a topic, a date, and we handle the rest.
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Mindfulness meditation is especially valuable in times when companies have found their employees stressed and scattered.
In an effort to support more people working from home, we have put together engaging, virtual training options and courses.
Our mission is to:
Corporate mindfulness meditation is an evidence-based technique for reducing stress and preventing burnout.
Peak’s workshops focus on the science of mindfulness and how to use it to reduce stress in the office and at home.
The mindfulness meditation techniques we teach are secular (non-religious) and deeply rooted in neuroscience.
Meditation is one way of practicing mindfulness in the workplace but not the only way!
Peak’s lessons also offer other methods to manage stress such as mindful time management skills, tools for improving sleep and techniques to reduce day-to-day stressors.
Oh, where to begin! Let’ start with the big ticket items:
Nope, nope and nope. The guided meditations we teach can all take place in regular chairs, in a regular office setting like a boardroom or from the comfort of home.
No crystals, candles or mountaintops required – we’ll be focusing on building a data-backed cognitive toolkit that can be used anywhere.
The language we use is 100% office-friendly, easy to understand and non-religious.
