We have the capacity to launch a company-wide program within 5 business days
Mindfulness meditation classes are the most requested "work-perk" of 2020
Virtual classes are an extremely cost-effective form of corporate wellness training
You have enough on your plate! We will send you marketing messaging that you can use internally
Employees can watch sessions live or pre-recorded
Live meditation classes allow your teammates to meditate together, even if they are apart!
Virtual meditation classes are a great way to support your employee’s mental health, even if they are working from home.
Our 30-minute classes are our most popular, followed by 45-minute and 1-hour classes.
Request pricing below
Enterprise-ready, pre-recorded courses can help to support your employees, whenever it makes sense for them!
Currently our most popular course is 4-sessions long and focuses on: Reducing Worry, Staying Connected While Apart, Managing Stress and Building Resilience.
Courses include printable worksheets and resources.
Custom, branded programs are also available.
Request pricing below
All of our most popular onsite training workshops and courses are now available online!
1-Hour, live, video courses allow employees to learn and engage with one another and ask the trainer questions!
Simply choose a topic, a date, and we handle the rest:
Introduction To Mindfulness
Mindfulness For Reducing Stress & Worry
Mindfulness For Creativity
Mindfulness For Teams Working From Home
Request pricing below
Mindfulness meditation is especially valuable in times when companies have found their employees stressed and scattered.
In an effort to support more people working from home, we have put together engaging, virtual training options and courses.
Our mission is to:
Corporate mindfulness meditation is an evidence-based technique for reducing stress and preventing burnout.
Peak’s workshops focus on the science of mindfulness and how to use it to reduce stress in the office and at home.
The mindfulness meditation techniques we teach are secular (non-religious) and deeply rooted in neuroscience.
Meditation is one way of practicing mindfulness in the workplace but not the only way!
Peak’s lessons also offer other methods to manage stress such as mindful time management skills, tools for improving sleep and techniques to reduce day-to-day stressors.
Oh, where to begin! Let’ start with the big ticket items:
Nope, nope and nope. The guided meditations we teach can all take place in regular chairs, in a regular office setting like a boardroom or from the comfort of home.
No crystals, candles or mountaintops required – we’ll be focusing on building a data-backed cognitive toolkit that can be used anywhere.
The language we use is 100% office-friendly, easy to understand and non-religious.
Looking for pricing or availability? Have some questions we can answer? Click the button below and we will respond within 24 hours.
