Mindfulness meditation is perfect for calming the mind and releasing stress. In this class, you will learn simple techniques to improve and maintain your wellbeing and learn how you can bring mindfulness into your work and home life.
This introduction to yoga is specially designed to be done from the comfort of your chair! It is perfect for beginners, even if the last time you touched your toes was a decade ago. These classes are taught by a registered yoga teacher. No yoga or special equipment required. Just bring yourself and a chair!
Mat yoga is just what it sounds like! Yoga on a mat. Yoga is one of the best ways to wake up the mind and reduce stress within the body. These classes are taught by a registered yoga teacher and feature modifications that are accessible to everyone. A yoga mat or towel is recommended.
From the Financial District to Union Square to Haight-Ashbury, Peak Wellness provides corporate meditation and mindfulness programs all over San Francisco.
We are able to provide onsite mindfulness meditation programs without your staff leaving your office.
Learning in a familiar environment leaves everyone
more comfortable and able to apply their lessons to their everyday lives.
In San Francisco, Worker Burnout is a Major Problem
Many young professionals in San Francisco find themselves working long and stressful hours, mostly in fast-growing tech startups. From 2009-2019, the tech industry job market has increased by 56%.
Turns out, this statistic is drastically more significant among tech workers, where more than 57% of workers said they were feeling burnt out by their jobs. In an industry that never stops, it’s easy for employees to become overwhelmed and lose sight of their mental health.
Burnout can manifest not only in employee dissatisfaction, but also with physical symptoms such as headaches, stomachaches, and depression.
With new generations come new shifts in workforce needs and wants, and millennials have made it clear that they want an employer who has their mental health in mind.
Millennials want employers with health and wellness benefits as well as a meaningful work-life balance. Especially in a city like San Francisco with strenuous professional demands, wellness and meditation programs will help your company to retain and attract the best talent.