Resilience Training

Class Description

This class will explore what resilience is and how to cultivate it. 

Resilience allows us to overcome change and ambiguity with ease. 

Learn the three pillars of resilience in a workplace context: Challenge, Commitment, and Personal Control.

Class Structure

  • 10% Opening mini-meditation
  • 40% Educational content
  • 10% Reflection
  • 40% Extended closing meditation

Most Popular Class Formats

  • 30-Minute Webinar
  • 60-Minute Webinar
  • 30-Minute Onsite
  • 60-Minute Onsite

Learning Objectives

  • What resilience is and how employees can bring more resilience into their day-to-day lives
  • A framework for noticing your resilience and developing it further
  • Guided meditation to release stress in the face of challenges and open the mind to growth



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