Trusted by 300+ Companies
Trusted by 300+ Companies
Mindfulness meditation is perfect for calming the mind and releasing stress. In this class, you will learn simple techniques to improve and maintain your wellbeing and learn how you can bring mindfulness into your work and home life.
This introduction to yoga is specially designed to be done from the comfort of your chair! It is perfect for beginners, even if the last time you touched your toes was a decade ago. These classes are taught by a registered yoga teacher. No yoga or special equipment required. Just bring yourself and a chair!
Mat yoga is just what it sounds like! Yoga on a mat. Yoga is one of the best ways to wake up the mind and reduce stress within the body. These classes are taught by a registered yoga teacher and feature modifications that are accessible to everyone. A yoga mat or towel is recommended.
This introduction to yoga is specially designed to be done from the comfort of your chair! It is perfect for beginners, even if the last time you touched your toes was a decade ago. These classes are taught by a registered yoga teacher. No yoga or special equipment required. Just bring yourself and a chair!
Enterprise-ready courses support your employees both onsite, virtually or both. Classes can be provided daily, weekly or monthly.
Classes are tailored to employees of workplaces in all industries. We help stressed and scattered teams stay together!
All Peak practices are evidence-based, taught by professionals and is deeply rooted in neuroscience.
Classes are designed for people of all demographics. All services are non-religious, beginner and expert friendly and allow for diverse thinking.
From Wall Street to Brooklyn to Queens, Peak Wellness provides corporate meditation and mindfulness programs all over New York City.
We are able to provide onsite mindfulness meditation programs without your staff leaving your office.
Learning in a familiar environment leaves everyone
more comfortable and able to apply their lessons to their everyday lives.
Many working professionals in New York City find themselves working long, stressful hours, sometimes well into the night.
Turns out, New York City is home to the longest average workweek of 116 cities. With all of these professionals feeling the everyday stressors of their jobs, burnout is high.
Burnout is commonplace in the US workforce, with 1 in 5 highly-engaged employees at risk of burnout. Imagine what the statistics are among the highly competitive, driven, and ambitious workforce of New York City.
In a place where business never stops, it’s easy for employees to become overwhelmed and lose sight of their mental health.
With new generations come new shifts in workforce needs and wants, and millennials have made it clear that they want an employer who has their mental health in mind.
Millennials want employers with health and wellness benefits. Especially in a city like New York with strenuous professional demands, wellness and meditation programs will help your company to retain and attract the best talent.
