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Onsite and Virtual Corporate Chair Yoga Classes New York

Onsite and Virtual Corporate Chair Yoga Classes New York

I am so grateful for these weekly chair yoga sessions. When I come back to my work after one of these sessions I am more focused and more adaptive. (20)

Virtual and Onsite Chair Yoga Classes in New York

Chair yoga is a term that many are still unfamiliar with, which brings along a fair amount of skepticism. However, there are a number of benefits to this type of exercise. By incorporating a chair into the exercise, you create a more inclusive atmosphere for those practicing. This also provides an opportunity for those with reduced mobility to get involved in bettering their health. Using a chair for balancing poses or seated poses allows you to take advantage of the many physical and mental health benefits provided by yoga, such as an increase in circulation and positive attitude, as well as a reduction in one’s anxiety, blood pressure, chronic pain, and inflammation.

I am so grateful for these weekly chair yoga sessions. When I come back to my work after one of these sessions I am more focused and more adaptive. (20)

Chair yoga is a term that many are still unfamiliar with, which brings along a fair amount of skepticism. However, there are a number of benefits to this type of exercise. By incorporating a chair into the exercise, you create a more inclusive atmosphere for those practicing. This also provides an opportunity for those with reduced mobility to get involved in bettering their health. Using a chair for balancing poses or seated poses allows you to take advantage of the many physical and mental health benefits provided by yoga, such as an increase in circulation and positive attitude, as well as a reduction in one’s anxiety, blood pressure, chronic pain, and inflammation.

I am so grateful for these weekly chair yoga sessions. When I come back to my work after one of these sessions I am more focused and more adaptive. (21)

At Peak Wellness we offer a wide variety of corporate yoga programs in New York, available to you and your team remotely or in person. Our teaching method is designed for those unfamiliar with yoga and has been fashioned in an inclusive manner, helping to foster a positive environment and increase the morale of all participants. Our team of practitioners is well versed in the programs we offer but are also capable of helping to craft a custom wellness plan for you and your team, to optimize their physical and mental health. 

I am so grateful for these weekly chair yoga sessions. When I come back to my work after one of these sessions I am more focused and more adaptive. (21)

Corporate Trained Chair Yoga Instructors for Your Workplace

At Peak Wellness we offer a wide variety of corporate yoga programs in New York, available to you and your team remotely or in person. Our teaching method is designed for those unfamiliar with yoga and has been fashioned in an inclusive manner, helping to foster a positive environment and increase the morale of all participants. Our team of practitioners is well versed in the programs we offer but are also capable of helping to craft a custom wellness plan for you and your team, to optimize their physical and mental health. 

I am so grateful for these weekly chair yoga sessions. When I come back to my work after one of these sessions I am more focused and more adaptive. (22)

Classes in New York to Suit Any Schedule

Our flexible wellness classes suit organizations that may struggle to carve out time for wellness practices.  We have various half-hour and hour-long classes that create significant, noticeable changes within teams. Plus, these sessions are customizable to meet your team’s unique needs. 

Contact Peak Wellness today and let us bring impactful chair yoga training to your team.

I am so grateful for these weekly chair yoga sessions. When I come back to my work after one of these sessions I am more focused and more adaptive. (22)

Our flexible wellness classes suit organizations that may struggle to carve out time for wellness practices.  We have various half-hour and hour-long classes that create significant, noticeable changes within teams. Plus, these sessions are customizable to meet your team’s unique needs. 

Contact Peak Wellness today and let us bring impactful chair yoga training to your team.

Onsite & Virtual Classes

Bring Classes onsite to your New York City office or book virtually for your team.

Complete Wellness Kit

Receive a branded document with marketing messaging to share with your team & all the information of your classes.

Actionable Feedback

Receive feedback on classes from your employees about their experience & classes they want to see in the future.

Ready To Bring Chair Yoga To Your Workplace?

Fill out our form for more info & pricing or book a free consultation with one of our Wellness Experts!