Kayla is one of Kelowna’s top Virtual Meditation Instructors. With a large variety of training and credentials in the wellness space, Kayla devotes her sessions to being specifically corporate-focused to allow employers to improve their workplace culture.Â
Peak practices are all based on data-backed techniques and proven stress reduction strategies. All Peak practices are evidence-based and deeply rooted in neuroscience.
Brain-Boosting Mindfulness
Mindfulness meditation training helps employees calm their minds, feel more fulfilled, improve focus, regulate emotions and enjoy their work.
Peak Performance
Mindfulness meditation is an extremely accessible tool for your body and your mind. The range of workplace benefits is vast, from improving focus to reducing stress leaves.
"Peak's session was very organized, relaxing and informative. Staff felt energetic after the session and everyone learned how to relax and take a breath the proper way. Thank you Kayla."
We held one of my favourite "lunch & learns" to-date with Peak. Workplace mindfulness and wellness initiatives are more topical than ever before. Many thanks to the Founder of Peak, Kayla, for her funny and informative workshop. Highly recommend. Kudos and thank you!
"As a People & Culture Manager, I believe that mindfulness and mental health play an important piece of the overall employee-wellness puzzle. Peak's sessions are a breath of fresh air for our team — they present the opportunity to slow down, reset, and recharge."