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Frequently Asked Questions

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View All Of Our FAQ Videos Here!

Frequently Asked Questions About Virtual Classes

  • What are the benefits of virtual classes (video answer below!)?
    • Virtual classes are a great option for employees working from home
    • You can broadcast a virtual session live across any number of offices or timezones
    • You will receive a full recording of the session afterwards, which you can distribute in any way that you would like
    • We have our own system, Zoom Webinars, which can support up to 500 attendees, or we are very comfortable using whichever system you prefer internally
  • Is there a minimum or maximum number of attendees? There is no minimum although we like to have at least one person! ūüė䬆 The maximum is 500. Custom pricing over 500.

  • Is the class recorded?¬†Yes, the entire class is recorded and yours to keep and distribute however you would like.

  • What is the content of the mindfulness classes? All of our classes have been specifically designed with a corporate audience in mind, no crystals or candles here! The content is secular and does not reference any specific religion or spirituality. Our mindfulness classes always open up with a mini-meditation (~5 minutes), an educational presentation, and close with an extended meditation of 10-20 minutes, depending on the class length.

  • What system¬†do you use?¬†We’re flexible.¬†We can support up to 500 attendees via Zoom Webinars or utilize your system of choice!

  • What is included in each session (video answer below!)?¬†Let us take some work off your plate, just let us know when you would like your sessions and we will send over class descriptions for internal marketing!
  • How much notice is required?¬†We are very lucky to have over 10 mindfulness coaches in 5 time zones. Since we have so many talented teachers we can almost always find someone available with one week’s notice (or more, of course).

Frequently Asked Questions About Onsite Classes

  • What are the benefits of onsite classes (video answer below!)?
    • They are engaging and draw very large crowds 
    • They are a great corporate culture and morale booster 
    • Popular for:
      • Lunch & learns
      • Wellness weeks
      • Opening up conferences & annual meetings
    • In-person sessions allow your employees to have live, two-way communication with the facilitator, who can answer questions and give specific recommendations

Frequently Asked Question About Class Content

  • What is the content of the mindfulness classes (video answer below)? All of our classes have been specifically designed with a corporate audience in mind, no crystals or candles here!

    The content is secular and does not reference any specific religion or spirituality.

    Our mindfulness classes usually open up with a mini-meditation (~5 minutes), an educational presentation, and close with an extended meditation of 10-20 minutes, depending on the class length.

Frequently Asked Question About Pricing

  • How does pricing work (video answer below!)?
    Pricing is a flat rate based on a couple different variables:
    • the format of the class (virtual, onsite, or both)
    • the number of locations
    • the frequency of classes
    • the number of attendees
      • There is a flat rate for up to 500 attendees, so there is no need to keep refreshing the RSVP list!
      • Custom pricing over 500 attendees.
  • How can I pay?¬†Your choice! Check, credit card, or bank payment.

Frequently Asked Questions About Our Talented, Peak-Technique Certified Facilitators 

  • What is the background of your facilitators & wellness experts? All of our facilitaors have three things in common
    • Formal training in their field
    • Professional experience:¬†¬†
      • For yoga, mindfulness, and fitness classes, all facilitators have taught in a professional studio¬†¬†
      • For keynote speaking, nutrition classes and classes focused on stress management, all of our facilitators have experience presenting to large corporate groups
    • Finally, and most importantly, all of our facilitators have worked in a corporate environment so they understand workplace dynamics and can speak the corporate language

Testimonials

Don’t just take our word for it – view more testimonials here!

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Peak offers onsite and virtual mindfulness training for stressed out professionals. Looking for pricing or availability? Click the button below and we will respond within 24 hours.