Frequently Asked Questions

By: Kayla Kozan
November 24, 2020

You asked, we answered!

View All Of Our FAQ Videos Here!

Frequently Asked Questions About Virtual Classes

What are the benefits of virtual classes (video answer below!)?
- Virtual classes are a great option for employees working from home
- You can broadcast a virtual session live across any number of offices or timezones
- You will receive a full recording of the session afterwards, which you can distribute in any way that you would like
- We have our own system, Zoom Webinars, which can support up to 500 attendees, or we are very comfortable using whichever system you prefer internally

Is there a minimum or maximum number of attendees? There is no minimum although we like to have at least one person! The maximum is 500. Custom pricing over 500.
Is the class recorded? Yes, the entire class is recorded and yours to keep and distribute however you would like.
What is the content of the mindfulness classes? All of our classes have been specifically designed with a corporate audience in mind, no crystals or candles here! The content is secular and does not reference any specific religion or spirituality. Our mindfulness classes always open up with a mini-meditation (~5 minutes), an educational presentation, and close with an extended meditation of 10-20 minutes, depending on the class length.
What system do you use? We’re flexible. We can support up to 500 attendees via Zoom Webinars or utilize your system of choice!
What is included in each session (video answer below!)? Let us take some work off your plate, just let us know when you would like your sessions and we will send over class descriptions for internal marketing!

How much notice is required? We are very lucky to have over 10 mindfulness coaches in 5 time zones. Since we have so many talented teachers we can almost always find someone available with one week’s notice (or more, of course).

Frequently Asked Questions About Onsite Classes

What are the benefits of onsite classes (video answer below!)?
- They are engaging and draw very large crowds
- They are a great corporate culture and morale booster
- Popular for:
  - Lunch & learns
  - Wellness weeks
  - Opening up conferences & annual meetings
- In-person sessions allow your employees to have live, two-way communication with the facilitator, who can answer questions and give specific recommendations

Frequently Asked Question About Class Content

What is the content of the mindfulness classes (video answer below)? All of our classes have been specifically designed with a corporate audience in mind, no crystals or candles here!

The content is secular and does not reference any specific religion or spirituality.

Our mindfulness classes usually open up with a mini-meditation (~5 minutes), an educational presentation, and close with an extended meditation of 10-20 minutes, depending on the class length.

Frequently Asked Question About Pricing

How does pricing work (video answer below!)?
Pricing is a flat rate based on a couple different variables:
- the format of the class (virtual, onsite, or both)
- the number of locations
- the frequency of classes
- the number of attendees
  - There is a flat rate for up to 500 attendees, so there is no need to keep refreshing the RSVP list!
  - Custom pricing over 500 attendees.

How can I pay? Your choice! Check, credit card, or bank payment.

Frequently Asked Questions About Our Talented, Peak-Technique Certified Facilitators

What is the background of your facilitators & wellness experts? All of our facilitaors have three things in common
- Formal training in their field
- Professional experience:
  - For yoga, mindfulness, and fitness classes, all facilitators have taught in a professional studio
  - For keynote speaking, nutrition classes and classes focused on stress management, all of our facilitators have experience presenting to large corporate groups
- Finally, and most importantly, all of our facilitators have worked in a corporate environment so they understand workplace dynamics and can speak the corporate language

Testimonials

Don’t just take our word for it – view more testimonials here!

As the isolation and work from home measures were put in place, I really appreciated Peak Wellness adjusting the material to be more appropriate and useful during these times of higher stress and uncertainty. It was an absolute pleasure having Kayla help us and provide us with the tools to remain mindful going forward. I'd highly recommend her and Peak Wellness."

When asked "How relevant and helpful do you think it was for your job," out of the 200 attendees, 90% of respondents responded with "Very Much." We are looking forward to having Peak at our office again to help reduce workplace stress!

We held one of my favourite "lunch & learns" to-date with Peak. Workplace mindfulness and wellness initiatives are more topical than ever before. Many thanks to the Founder of Peak, Kayla, for her funny and informative workshop. Highly recommend. Kudos and thank you!

"Peak's session was very organized, relaxing and informative. Staff felt energetic after the session and everyone learned how to relax and take a breath the proper way. Thank you Kayla."

Are your team members stressed?

Peak offers onsite and virtual mindfulness training for stressed out professionals. Looking for pricing or availability? Click the button below and we will respond within 24 hours.

Frequently Asked Questions

Jump to:

View All Of Our FAQ Videos Here!

Frequently Asked Questions About Virtual Classes

Frequently Asked Questions About Onsite Classes

Frequently Asked Question About Class Content

Frequently Asked Question About Pricing

Frequently Asked Questions About Our Talented, Peak-Technique Certified Facilitators

Testimonials

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