An Email Template For Team Members & Employees

Hi all,

We’re very excited to be launching our first mindfulness training program. 

Our goal is to {support positive mental health in the office, give everyone more tools for stress reduction, prevent burnout, build resiliency in this time of change, keep the team healthy and happy}.

Prominent Founders are linking their personal meditation practice to the success of their companies including SalesForce’s Marc Benioff, Twitter’s Jack Dorsey and LinkedIn’s Jeff Weiner (not to mention Oprah!).

Whether you meditate regularly or have never meditated before, this program will cover the science behind mindfulness and include short practices to help refresh your mind and reduce stress.

Very compelling research has come out about mindfulness practices recently including:

• Mindful employees are better equipped to handle day-to-day stress
• Studies show that meditation training can help curb the tendency for distraction, strengthening the participant’s ability to concentrate and even boosting memory
• Individuals who complete mindfulness training are more collaborative and
• Following an eight-week program, research has shown lasting changes in brain regions associated with memory, sense of self, empathy and stress

The {first virtual meditation class, lunch & learn, workshop, keynote speech} will take place on {date} at {location}. 

*No equipment, mat or special clothing needed, all training will be done from the comfort of your office chair!

If you would like to attend please accept the meeting invite or reply to this email.

Thanks!

{Your name}