Mindfulness meditation is perfect for calming the mind and releasing stress. In this class, you will learn simple techniques to improve and maintain your wellbeing and learn how you can bring mindfulness into your work and home life.
This introduction to yoga is specially designed to be done from the comfort of your chair! It is perfect for beginners, even if the last time you touched your toes was a decade ago. These classes are taught by a registered yoga teacher. No yoga or special equipment required. Just bring yourself and a chair!
Mat yoga is just what it sounds like! Yoga on a mat. Yoga is one of the best ways to wake up the mind and reduce stress within the body. These classes are taught by a registered yoga teacher and feature modifications that are accessible to everyone. A yoga mat or towel is recommended.
From the Loop to Logan Square to the Suburbs, Peak Wellness provides corporate meditation and mindfulness programs all over Chicago.
We are able to provide onsite mindfulness meditation programs without your staff leaving your office.
Learning in a familiar environment makes everyone
more comfortable and able to apply their lessons to their everyday lives.
In The Windy City, Workers Need To Blow Off Steam
Chicago, the third-largest economy of any city in the US, is a prime candidate for one of the largest problems facing the US workforce, burnout.
Burnout is commonplace in the US workforce, with 1 in 5 highly-engaged employees at risk of burnout. Imagine what the statistics are among the highly competitive, driven, and ambitious workforce of the Windy City. In the intense industries that Chicago is known for, Finance and Tech, burnout and employee turnover is incredibly high.
In a place where business never stops, it’s easy for employees to become overwhelmed and lose sight of their mental health.
With new generations come new shifts in workforce needs and wants, and millennials have made it clear that they want an employer who has their mental health in mind.
Millennials want employers with health and wellness benefits. Especially in a city like Chicago with strenuous professional demands, wellness and meditation programs will help your company to retain and attract the best talent.