Chicago Corporate Meditation and Mindfulness Programs

As the third-largest economy of any city in the US, Chicago is a prime candidate for one of the largest problems facing the US workforce, burnout. 

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Mindfulness Meditation Sessions

Mindfulness meditation is perfect for calming the mind and releasing stress. In this class, you will learn simple techniques to improve and maintain your wellbeing and learn how you can bring mindfulness into your work and home life.

Chair Yoga Sessions

This introduction to yoga is specially designed to be done from the comfort of your chair! It is perfect for beginners, even if the last time you touched your toes was a decade ago. These classes are taught by a registered yoga teacher. No yoga or special equipment required. Just bring yourself and a chair!

Mat Yoga Sessions

Mat yoga is just what it sounds like! Yoga on a mat. Yoga is one of the best ways to wake up the mind and reduce stress within the body. These classes are taught by a registered yoga teacher and feature modifications that are accessible to everyone. A yoga mat or towel is recommended.

What is Best for Your Chicago Team?


Enterprise-ready courses to support your employees both onsite, virtually or both. Classes can be provided daily, weekly or monthly.

Corporate Approved

Classes are tailored to employees of workplaces in all industries. We help stressed and scattered teams stay together!


All Peak practices are evidence-based, taught by professionals and is deeply rooted in neuroscience.


Classes are designed for people of all demographics. All services are non-religious, beginner and expert friendly and allow for diverse thinking.

From the Loop to Logan Square to the Suburbs, Peak Wellness provides corporate meditation and mindfulness programs all over Chicago.

We are able to provide onsite mindfulness meditation programs without your staff leaving your office. 

Learning in a familiar environment makes everyone
more comfortable and able to apply their lessons to their everyday lives.

See What Attendees Are Saying

"This was my first session and It was very rewarding. The techniques used were perfect and I really do feel better than I did before the session! I appreciate the clear instructions on how to implement the practices in our daily lives. Sessions should be all year long. They are refreshing and insightful."
"These sessions have been a welcomed part of my week and a good reminder that taking care of myself mentally and physically is key to my well-being and to the health of all relationships in my life. I've been having lots of problems with stress lately, but I felt five times more relaxed following the session. "
"This is professional and practical instruction, given concisely and compassionately by a skilled teacher. It's been an island of peace in my week during a time when it's much needed. I have and will continue to recommend to colleagues, friends, and family. Thank you!"

Chicago Statistics

In The Windy City, Workers Need To Blow Off Steam

Chicago, the third-largest economy of any city in the US, is a prime candidate for one of the largest problems facing the US workforce, burnout.

Burnout is commonplace in the US workforce, with 1 in 5 highly-engaged employees at risk of burnout. Imagine what the statistics are among the highly competitive, driven, and ambitious workforce of the Windy City.  In the intense industries that Chicago is known for, Finance and Tech, burnout and employee turnover is incredibly high.

In a place where business never stops, it’s easy for employees to become overwhelmed and lose sight of their mental health.

With new generations come new shifts in workforce needs and wants, and millennials have made it clear that they want an employer who has their mental health in mind.

Millennials want employers with health and wellness benefits. Especially in a city like Chicago with strenuous professional demands, wellness and meditation programs will help your company to retain and attract the best talent.

Ready To Get Started?

Schedule a call or complete the form below and we will get back to you right away!

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