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Chair Yoga

Class Description

This introduction to yoga is specially designed to be done from the comfort of your chair!

It is perfect for beginners, even if the last time you touched your toes was a decade ago. These classes are taught by a registered yoga teacher.

No yoga or special equipment required. Just bring yourself and a chair

Class Structure

  • 10% Opening mini-meditation
  • 40% Educational content
  • 10% Reflection
  • 40% Extended closing meditation

Most Popular Class Formats

  • 30-Minute Webinar
  • 60-Minute Webinar
  • 30-Minute Onsite
  • 60-Minute Onsite

Learning Objectives

  • Learn basic chair yoga poses 
  • Yoga session that can be done from your chair to release stress

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