Combine the muscle-sculpting benefits of pilates with the flexibility of yoga. This low-to- no-impact workout incorporates strength, flexibility, and moderate cardio. Set to the pace of upbeat and motivating songs. Suitable for all fitness levels.
A yoga mat or towel is recommended. Loose-fitting clothing is ideal.
Class Structure
10% Opening mini-meditation
40% Educational content
10% Reflection
40% Extended closing meditation
Most Popular Class Formats
30-Minute Webinar
60-Minute Webinar
30-Minute Onsite
60-Minute Onsite
Learning Objectives
Learn movements to increase flexibility
Learn movement techniques that reduces stress
Build up strength through sculpting pilate movements